Welcome to the Office of Fitness and Recreation at Rosalind Franklin University!
Your One-Stop Shop for All Your Fitness and Recreation Needs
For those seeking an active and healthy lifestyle, look no further than the Office of Fitness and Recreation at Rosalind Franklin University. Our mission is to provide a comprehensive range of fitness and recreational services to the university community, promoting physical well-being and overall wellness.
Fitness and Recreation Facilities
Our state-of-the-art facilities are equipped with the latest fitness equipment, ensuring that you have everything you need to achieve your health and fitness goals. From cardio machines to strength training equipment, we have it all. Our facilities also include indoor and outdoor tracks, swimming pools, basketball and tennis courts, and much more. Whether you prefer individual workouts or group fitness classes, we have options to suit every preference and ability level.
Group Fitness Classes
Our extensive lineup of group fitness classes is designed to cater to a variety of interests and fitness levels. Join our highly skilled and certified instructors for energizing workouts such as Zumba, Spin, Yoga, Pilates, Bootcamp, and more. Our classes are held at convenient times throughout the day, making it easy to fit exercise into your busy schedule. The supportive and motivating environment will keep you coming back for more!
Personal Training
If you are looking for personalized attention and guidance, our team of experienced personal trainers is here to help. They will work closely with you to develop a customized fitness plan tailored to your specific goals and needs. Whether you're a beginner looking to get started or an experienced athlete wanting to take your performance to the next level, our trainers will provide the expertise and motivation you need to succeed.
Recreational Programs and Events
In addition to our fitness offerings, we also provide a range of recreational programs and events to enhance your university experience. Engage in friendly competition through intramural sports such as basketball, volleyball, soccer, and more. Join one of our recreational clubs to connect with like-minded individuals who share your passions, whether it be hiking, cycling, or dancing. Our office is also responsible for organizing exciting campus-wide events, including fitness challenges, wellness fairs, and community outreach initiatives.
Elevate Your Well-being
At the Office of Fitness and Recreation, we believe that a healthy lifestyle goes beyond physical fitness. We strive to promote overall well-being, addressing not only the physical aspect but also the mental and emotional components. Our partnership with other university departments allows us to offer educational workshops and seminars focused on stress management, nutrition, mindfulness, and more. We are committed to supporting your holistic wellness journey.
Join Us Today!
Don't miss out on the opportunity to engage with the Office of Fitness and Recreation at Rosalind Franklin University. Whether you're a student, faculty member, or staff, our services are available to you. Take advantage of our top-notch facilities, diverse fitness programs, and enjoyable recreational activities. Prioritize your health and well-being while connecting with a vibrant and supportive community. Visit our website or stop by our office to learn more and start your fitness and recreation journey with us!
